Regular physical activity is not only beneficial for your overall health but also plays a significant role in promoting better sleep. Engaging in exercise can help regulate your sleep-wake cycle, reduce feelings of anxiety and depression, and improve sleep quality. Let's explore how exercise can positively impact your sleep wellness.
Physical activity has been shown to increase the production of endorphins, also known as "feel-good" hormones. This can result in improved mood and reduced stress levels, both of which can contribute to better sleep. Exercise can also help tire your body physically, making it easier to fall asleep and stay asleep.
However, it's important to note that the timing of your exercise can affect your sleep. Engaging in vigorous exercise too close to bedtime can stimulate your body and make it harder to fall asleep. It's recommended to finish your exercise routine at least a few hours before bed to allow your body to wind down and prepare for sleep.
Incorporating regular physical activity into your daily routine, such as going for a walk, practicing yoga, or engaging in aerobic exercises, can positively impact your sleep wellness. Remember to listen to your body and choose activities that you enjoy, as this will increase the likelihood of making exercise a sustainable habit.
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